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Study Reveals Jellyfish and Anemones Nap Just Like Humans

Even sea life needs a siesta
By Melissa Hobson | Published On March 7, 2026
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an upside-down jellyfish on the ocean floor

Scientists recently learned that upside-down jellyfish and starlet sea anemones sleep similarly to humans—and even take naps.

Gil Koplovitch

A new study reveals that sleep in jellyfish and anemones is surprisingly similar to that of humans.

Researchers observed starlet sea anemones (Nematostella vectensis) in the laboratory and upside-down jellyfish (Cassiopea andromeda) both in the lab and the wild to study their sleep patterns.

“It was surprising that both the crepuscular Nematostella (which sleep mostly during the day) and the diurnal Cassiopea (which sleep mostly during the night) sleep a total of eight hours over a 24-hour period, irrespective of their daily timing,” says study author Lior Appelbaum, a professor at Bar-Ilan University in Israel. “This is similar to the average sleep duration observed in humans.”

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Starlet sea anemone

A starlet sea anemone.

Raphael Aguillon

They also noticed something endearing about the jellies: “The diurnal jellyfish take short naps at midday, similar to the behavior observed in fruit flies,” he says.

Jellyfish and sea anemones are some of the earliest creatures to evolve nervous systems, so studying how they catch their z’s helps experts understand the purpose of sleep. During the experiments, when the researchers caused DNA damage, both species slept more to recover. This supports the idea that sleep protects organisms from the stress placed on their bodies during waking hours.

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“Our results suggest that sleep evolved long before the brain,” says Appelbaum, “possibly to facilitate cellular maintenance.”

The findings were published in the journal Nature Communications.